16 Natural Ways To Get Rid Of A Headache…FAST!

Headaches aren’t unhealthy by themselves, headaches are a sign that tell us that something is wrong, however our body does not always give straight and clear signals that tell us how to behave. When our body is dehydrating, we don’t always feel thirsty, and most often headaches is your body telling you to hydrate. Most adults require anywhere between two to five litres a day depending on their height and weight and depending on the type of lifestyle they have.

If the reason behind the headache is dehydration, then you can easily get relief from the pain by drinking large amount of water. Water is very effective home remedy for headaches. Simply drink a glass of clean, filtered water at the first sign of headache and continue taking small sips throughout the day. Once your body gets hydrated the pain will automatically start to ease. When suffering from a headache, it is advisable to stay away from any kind of drinks that can dehydrate your body, especially caffeinated.

Natural Ways To Get Rid Of A Headache: 2. Massage Scalp, Neck and Ear Lobes

Doing some light massage can distract you from the pain, as well as improving circulation and relieving tension. For a basic massage, gently press your fingers over your temples, and move them in slow circles. Or, try these more advanced techniques for more natural ways to get rid of a headache.

• Do a scalp massage. Hop in the shower and treat yourself to a long scalp massage as you shampoo your hair. Or, for a drier version, pour a little bit of coconut or argan oil on your fingers and rub into your scalp.
• Find two tennis or racquet balls and put them in a sock. Lie on a flat surface and place the two balls just below the base of your skull, on the occipital bone, and relax. You may feel sinus pressure or minimal discomfort at first but it will go away. This is especially helpful for sinus headaches.
• Have someone else massage your neck and back if possible. The simple touch of someone else who cares about you can relieve a lot of tension instantly. Have them focus on the occipital region as well.
• Gently massaging the bridge of your nose can help relieve sinus and migraine headaches.
• Massage the soft part of your hand in between your index finger and thumb. Nerves in that spot allow your blood vessels in your forehead to constrict.
• Firmly massage the acupressure point on each hand where the thumb and index finger bones meet (second metacarpal bone). It’s best if somebody does this for you, so both hands can be massaged simultaneously, but if that’s not possible, massage one hand for five minutes, then massage the other hand.

3. Ice Pack

Using an ice pack to apply cold compress over the forehead can give quick [natural] relief from headaches. To apply cold compress you can also apply a cold cloth on your head and temples for ten minutes and again repeat the process after some time until you get some relief. A bag of frozen vegetables can also serve as an icepack. When cold compresses are placed over the forehead, it numbs the pain and helps the blood vessels to shrink and improves the blood circulation, thus giving relief from the pain. This particular remedy works when the headache is due to stress or sinus.

4. Practice Relaxation Techniques.  NOTE from Publisher – this is my favorite way to get rid of a headache:

People around the world use a variety of natural tricks to distract themselves from pain. If you’re in the midst of a headache, don’t worry about learning something new — stick to whatever is closest to your comfort zone. (You can always read up on different meditation techniques later, when you feel better.) Some popular options include:

• Meditation.
• Prayer.
• Deep breathing.
• Visualization.
• Listening to binaural beats
• Try to just calm down. If you can fall asleep, that might help.

5. Hot Water

Applying heat on the back of your neck with the help of a hot water bag can give you relief from headache caused due to stress. When heat is applied it relaxes the tense muscles thus giving relief from the throbbing pain. Along with a hot water bag, you can also take a hot shower. Another option is fill a tub with bearable hot water and then put your hands in it for ten to fifteen minutes. When you do this, blood circulation improves and thus giving your relief from the headache. For those suffering from chronic headache, must keep their legs dipped in a bucket filled with hot water for ten minutes before going to bed.

6. Lemon

Lemon is natural and very effective and powerful ingredient to treat headache pain. When you drink warm water mixed with some lemon juice, it reduces the intensity of a headache. This particular home remedy is beneficial when headache is caused due to gas in the stomach. Another option is apply lemon crust paste on the forehead to get immediate relief from the pain. At the same time you may also drink a steaming cup of lemon tea three to four times a day when suffering from headache.

7. Feverfew 

Can be taken in capsule or tablet form, as a tea, or even eaten in a sandwich (it tastes bitter). There is mixed evidence to support the effectiveness of feverfew but it has been relied upon for centuries, so it might be worth trying. There are no serious side effects, although you might experience a sore tongue, mouth ulcers, or nausea, digestive problems and bloating. Coming off long-term use of feverfew can disrupt sleep and actually cause headaches.

8. Betel Leaves

Betel leaves are known for their natural analgesic as well as cooling properties which can hugely help to get rid of a headache effectively within a few minutes. For this remedy, you need to take two to three fresh betel leaves and with the help of a grinder make a fine paste out of it. Now apply this paste on the forehead and both sides of the head for half an hour. Soon you will get relief from the intense pain. At the same time you can also chew one or two betel leaves to treat headache.

9. Aromatherapy

Aromatherapy preparations vary considerably but some of the more commonly used essential oils for headache treatment include lavender, sweet marjoram, and chamomile. Use for neck massaging, in a bath, or to inhale. Mix five drops rosemary oil, five drops nutmeg oil, five drops lavender oil in a carrier oil. Massage on the neck and upper back area.

10. Ginger  NOTE from Publisher:  Not only is this great for relieving headache pain it also works very good for relaxation and blood flood.  Try to find organic natural ginger.

Ginger has got anti-inflammatory properties that can help in easing headache pain. At the same ginger helps in relaxing the blood vessels in the head and reduces swelling in the brain and activates natural opiates in the brain which helps in lessening the pain associated with tension headache. When having a headache, you must drink ginger tea three to four times a day to reduce inflammation in the body. However, it is important to take ginger tea at the very beginning of a headache. This will help the ginger to act quickly and lessen the headache.