Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it makes a world of a difference.
This roasted cauliflower focuses on three factors to make it crave-able: temperature, time, and almond flour, which adds a delicious bit of texture and healthy fats.
Here’s how to make the best roasted cauliflower ever:
Roasted Cauliflower
(serves 4)
Prep Time: 5 min
Cook Time: 50 min
Total Time: 55 min
Ingredients:
1 head of cauliflower, chopped into evenly sized florets
1-2 Tbsp. olive oil
pink or celtic salt
black pepper
1-2 Tbsp. almond flour
Instructions:
- Preheat oven to 425 degrees Fahrenheit.
- Lay out cauliflower on a large baking sheet. Drizzle with olive oil and season with salt and pepper. Use your hands to toss and coat all of the pieces well, then spread them out on the sheet.
- Roast for 35-40 minutes, tossing halfway through. They should be soft and just starting to brown. Remove from the oven, sprinkle generously with the almond flour and use tongs or utensils to toss to coat. Return to the oven for 10 minutes longer. To serve, taste and add additional salt and pepper as needed.
About the Author
Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help youlose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.
She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide (to be released June 2017), will teach you how to eat healthy without going broke.
Source: https://www.davidwolfe.com/best-roasted-cauliflower/