Maria Marlowe from DavidWolfe.com shares her recipe: While it may seem strange to eat beans for breakfast, in Morocco, a common and popular breakfast dish is made from just that. Bessara is a deliciously addictive Moroccan fava bean dip, similar to hummus, which is served with bread (I prefer gluten-free toast!), or thinned out and…
GoodNewsNetwork.com shares this article: Concession stands at school sporting events are often overlooked by those advocating for healthy school food. However, a new study highlights how concession stands can benefit from adding on healthy items. “We found that an average of 77% of students purchased healthier foods when they were available and that revenue also…
DavidWolfe.com shares this recipe: Elderberries come from the Sambucus Nigra plant. They provide numerous health benefits, including the ability to naturally improve colds, the flu, sinus issues, inflammation and allergies. Elderberries give the immune system a natural boost! 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of a…
Maria Marlowe from DavidWolfe.com shares her recipe: Baked sweet potato fries sound good in theory, after all, baked foods are healthier than fried, but they often end up mushy or unappetizing. And the ones in the freezer section of the grocery? Those are typically pre-fried. So, how do you get a desirable texture and flavor…
Anthony William of Awakening People writes: Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. It also contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions…
Maria Marlowe shares this wonderful recipe on David Wolfe: This warming winter cinnamon apple oatmeal is the perfect way to beat the cold winter blues. Besides providing hardy nourishment in the AM, it may help you ward off the many illnesses that tend to be passed around this time of year. Plus, it’s ready in just…
Jane Collins of my My Empowered World writes: Whether your house is next to a busy street or you have some noisy neighbors, nighttime sounds can keep you awake all night. Noise and light are the two things that people find hard to sleep with and so you have to deal with them if you want…
Cherie Roe Dirksen of Conscious Life News writes: Most of us want an abundant, full life. I stumbled across a Tibetan proverb on my feed this morning that really made sense. Let me share it with you: “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure” 1.…
I found this article to be a great source of information and wanted to pass it along. ExpandedConsciousness writes: Mental illnesses are not only incredibly hard to diagnose, but they can completely catch the afflicted off guard by developing at random times in one’s life. Someone can be completely symptom free for a good portion of…
Ariana Marisol of REALfarmacy.com writes: Be sure to look at frost dates for your area by clicking here for the U.S. Frost Chart and for the Canadian Frost Chart. You can also find out frost dates by using your zip code. Remember that frost can vary greatly by microclimate. This is why it is good to not…