Health & Vitality

Untethering: A Means of Letting Go

Are you having a hard time accepting and moving on?  Your sense of being still connected to a X lover or past job may be correct: you may be tethered.  Colby Wilk, of Heal Through Spirit walks you through a process to assist you detach from an unhealthy relationship by directing your energetic body.  …

Blood Delivery Drones

Drones begin blood deliveries in Rwanda

Megan Tracey of TreeHugger.com writes: I wrote about the plan for drones to carry out medical deliveries in Rwanda back in Februaryand now after getting the infrastructure in place and successful trial runs, the drones are taking to the air to bring aid to the Western part of the country. Previously, medical aid supplies were…

This School Uses Meditation Instead of Detention

Ariana Marisol of RealFarmacy.com writes: Often, when kids act up in school, they get detention or they get suspended. This school has replaced these forms of punishment with meditation to help kids calm themselves. Instead of punishing disruptive kids, Robert W. Coleman Elementary School, located in Baltimore, has been offering meditation to its students. This…

Vegetarian Taco

Vegetarian Taco Recipe

Maria Marlowe of DavidWolfe.com: If you’re looking for a lighter and healthier taco recipe, this is it. This fully loaded vegetarian taco recipe will fill you up without filling you out. You can thank all the fiber, water, and protein content in the lentil taco “meat” and the slimming radish salsa for that. Don’t forget to…

cold and flu remedies

My Favorite Cold and Flu Remedies

Barbara Sinclair of Conscious Life News writes: People here in NYC are downright panicking over the flu. Many states, including NY have declared a public health emergency, and hospitals are overflowing with sick people. On her Facebook page, Dr. Christiane Northrup had this to say: “Well, the media (and big Pharma) are at it again–Whipping everyone into a…

Pomegranate Guacamole

Pomegranate Guacamole

Here is a great recipe for guacamole, with a colorful spin. Pomegranate is one of the most delicious fruits to have this season. Plus, it’s full of antioxidants and polyphenols which support cardiovascular and overall health. It’s traditionally used as an aphrodisiac, and studies suggest it can help increase testosterone levels, leading to increased sexual desire.…

Sleep deprivation prevents your immune system from building up its forces. If you don't get enough sleep, your body may not be able to fend off invaders.

5 Diseases You’re More Likely to Develop by Not Sleeping Enough

From an article on ExpandedConsciousness.com If you haven’t learned yet through personal experience, not getting enough sleep can be one of the most detrimental things to a person’s overall well-being. In fact, various different studies have discovered that prolonged periods of sleep deprivation can have devastating health consequences. Here are five diseases and chronic conditions…