More people are gaining awareness that we create the energy that surrounds us. To create a more positive space in your life, you have to be proactive. One way to create this positive space is by smudging. Smudging is the ancient practice of burning dried herbs and woods such as Sage, Palo Santo, Sweetgrass, Cedarwood,…
From an article on BodyMindSoulSpirit.com: Most people know that drinking tea is extremely beneficial for our health. However, very few people know how to make it also benefit their pocket. The secret lies in the reuse that tea bags have! Keep reading and you’ll be surprised by how many uses, used tea bags can have,…
Maria Marlowe of DavidWolfe.com writes: Think meat is the only way to get protein? Think again! Beans, lentils, nuts, seeds, and even vegetables contain protein. In fact, it’s possible to consume all the protein you need from plant-based foods alone. This veggie bowl recipe is a perfect example of how you can meet or even…
Seth M of Expanded Consciousness writes: Maybe you’re a person who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful, and grounded, next…
From an article on ConsciousLifeNews.com: When was the last time you walked barefoot in the sand, grass, or in a forest? For most people, this doesn’t happen very often. But we’re now learning that there might be more of a reason for you to start making these types of activities a priority. A movement known as…
Ariana Marisol of REALfarmacy.com writes: When you look at labels, do you pay more attention to non-GMO labels, or USDA Organic labels? It is important to remember that the two are not the same. Megan Westgate, the Executive Director of the None-GMO Project thinks that their labeling has given them a significant rise in sales…
At the end of a long day, most of us just want to kick off our shoes and relax. Unfortunately, in today’s fast paced world, the end of a long day just means the start of an even longer evening. With so much that life demands from us, it can be difficult to have enough…
Seth M of Expanded Consciousness writes: If you’re anything like me, your average morning probably revolves around drinking coffee, reading the news, browsing emails, and looking at Facebook; all before the actual work of the day begins. Once we’re awake, many of us tend to start moving fast, doing numerous things at once as we…
Anthony William of Awakening People writes: This smoothie brings a healthy spin on the classic creamsicle. It’s thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to…
Jocelyn Daher of EWAO writes: Black raspberry (Rubus occidentalis) has long been used in traditional alternative medicine in Korea because of its potential to improve vascular function. An extract found in black raspberries can significantly lower arterial stiffness, a key measure of cardiovascular disease, according to data from a Korean study. Previous research has shows…