Gillian B writes: Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favorite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop…
A recipe by Gilian B: As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and when I do, this is one of my favorite dishes to make! Cauliflower is such a great substitute for traditional pizza crust.…
The link between unhealthy eating habits and chronic disease and disorders are well known but emotional well being is not as common. Writer Lori Alton wrote an article elaborating on the connection between mental and emotional health, and a diet dominated by processed foods and refined sugar. Here are a couple of factors that link…
Erin Elizabeth of Health Nut News writes: Being a “health nut” and plant based eater, I’m always on the look out for healthy snacks that I can both sit and savor or grab when I’m on the go. So, in the spirit of me wanting something sweet, here’s a fun and ‘healthy cookie’ recipe I…
Erin Elizabeth of Health Nut News writes: Hmmm, Avocado Pudding who would have thought you could make a delicious dessert out of an incredibly healthy ingredient anyway? This surprised me just as much as it’s probably going to surprise you. You need to try this incredible Chocolate Avocado Pudding! It’s super easy to make and…
It can be a very difficult to clean your mattress. Over time, it accumulates millions of dead skin cells, molds & bacteria. Because of this, it is very important to clean your mattress consistently. Melisa Maker shows us in the video below how she cleans her mattress. Source: http://www.bodymindsoulspirit.com/baking-soda-mattress/ If you enjoyed this article, you may…
Amanda Ennett of EWAO writes: Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt…
Melissa Breyer of MNN writes: Back in the 13th century, English philosopher and scientist Roger Bacon proposed that aging was caused by the waning of vital spirit, or “innate moisture.” To increase one’s longevity, he advised, old men should spend time in the company of young women to take in their sweet, moist breath. Well…
Gabriella Bring of My Empowered World writes Are you experiencing stress? Wonderful! How so? Because we experience stress when our life feels meaningful to us. If we did not care, we wouldn’t be stressing. Just a couple of years ago researchers at Florida State University and Stanford found that people who had experienced the highest number…
By Sherrie Hurd of Learning Mind and Life Advancer After several decades of stigma and criminalization, the image of cannabis is finally being reconsidered. Myths and prejudices are now giving way to the recognition of this ancient plant’s incredible medicinal properties. Indeed, if we had to make a full list of the positive effects marijuana has on…