It is inevitable that there will be times, days or weeks where life is stressful. The truth is, the stresses in life will always be there but they don’t have to affect your quality of life. You can choose to look at the positive and learn ways to cope and transmute stress as it comes up. “Stress…
Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, a new study from the University of Copenhagen indicates. A previous finding from…
Regardless of why (addiction, taste, habit, etc…) it’s estimated that about 90% of the U.S. population regularly consumes caffeine. And it’s not hard to. The stimulant, which has been enjoyed for thousands of years, is found in loads of stuff from beverages and chocolate to pain medications. “Caffeine is the most commonly consumed psychoactive drug,’…
Stress is something we all face at sometime in our lives. How do you handle it? The Empowering Team feel this article and the linked articles are powerful ways to handle the stressors. Our appreciation to the Institute of HeartMath for all their research and empowering tools. It’s true that more people than ever…
Some never experience the roller coaster that is holiday overeating, however, most of us know it all too well. The truth is that we overindulge because there’s a payoff. The brain releases the feel-good neurochemical dopamine when we eat foods high in fat and sugar. Stress, anxiety and depressed mood during the holidays makes us more…
Overview Meditation is a technique that helps you relax and focus on your present situation. When meditating you go under the prevailing circumstances, analyze them and accept them. You can view it as a way of creating peace with you situations. All you need to do is sit down for a while and focus on your…
How you start your day matters. Consciously starting your day with positive thoughts and actions can set the tone for a more productive and joyful day ahead. Try incorporating these 5 healthy habits into your morning ritual for vibrant health and happiness. Drink Lemon Water Our bodies are made of up over 75% water. After 7-8 hours of…
The world is a place where one is demanded to work to achieve every goal they set. In most cases people have very big dreams that require a lot of energy to achieve them. Only a few people manage to achieve their dreams while the majority settle for something below their expectations. This does not mean that…
NOTE: From Darius – I hope you enjoy this article 16 Natural Ways to Get Rid Headache pain. There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for…
In this article, you will find out why it’s a good thing to be an introvert, if you are one. It seems that finally the world is waking up to the idea that there is this kind of people called introverts among us – and not weird, or awkward, or embarrassing people, as they used to be…