If you added up all of the money you’ve spent on skin care products in the past five years, what do you think your total would be? Many of us spend hundreds on skin care products promising to treat acne and wrinkles, get rid of blackheads and scars, and leave our skin looking young and…
With our world’s societies plagued with sickness, sadness and stress, it’s almost rebellious to take good care of your health. Now of course there are pockets of people who pump their physique for the primary purpose of vanity, but effective health management is much more than just working and toning your body. The word ‘health’…
If you quit eating bread you will see the following three changes within a few weeks: 1. You will lose several pounds due to water retention Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about instant weight loss, but about release of excess water accumulated in the body.…
If you quit eating bread you will see the following three changes within a few weeks: 1. You will lose several pounds due to water retention Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about instant weight loss, but about release of excess water accumulated in the body.…
It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kids’ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the…
Feeling down? Before you reach for a prescription drug to help remedy your depression, consider making this anti-inflammatory turmeric drink that is side effect-free and tastes delicious. In case you didn’t know, turmeric is incredibly medicinal. Research has shown that not only is the root an anticoagulant (slows and prevents blood clotting) and an anti-inflammatory, it aids cancer treatment and is…
Breathariansim refers to the practice of sustaining oneself without the need for food. This concept is not new; in fact, for thousands of years, various cultures around the world have written of this ability. In the third book of the Yoga Sutras, for example, approximately twenty-five siddhis are listed as having extraordinary abilities. This is a…
Asthma is a respiratory illness that causes bronchial muscle spasms, swelling of lung lining, and increased mucus production leading to the inability to breathe. Generally, it is triggered by exposure to an environmental irritant, stress, or exercise. Some causes include pollution, obesity, infections, allergies, exercise, stress, or hormonal imbalances. Top Foods For Asthma Raw fruits and…
The world needs good yoga teachers. I’ve been teaching yoga as a career for over 16 years and have logged more than 20,000 teaching hours. I will forever be a student both of yoga and the practice of teaching yoga and I suppose that I’ll always be learning how to be more effective. Yet, through…
Video Source: Mercola By Dr. Joseph Mercola | mercola.com Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the…