While yoga and meditation are often the two most widely practiced rituals to help one achieve mindfulness and serenity in the mind and body, Mudra is a practice that offers similar benefits that not many people know about. Mudra uses different hand positions and gestures to stimulate various different areas of the body and mind.…
The Ego is the central figure of our personal history, based upon the past and looking into the future. It is a dissatisfied, possessive small ego that often makes our life a misery. It is for certain that this small ego–or, more precisely, what we believe is our Self, our Ego–coiled up tightly in the…
We here at Health Nut News LOVE the earth and anything that can help to heal it from the damage we’ve already done OR prevent further damage from happening. So, it goes without saying that we love recycling and that’s why we wanted to share this story with you. With the desire of seeing the…
Luther Standing Bear was an Oglala Lakota Sioux Chief who, among a few rare others such as Charles Eastman, Black Elk and Gertrude Bonnin occupied the rift between the way of life of the Indigenous people of the Great Plains before, and during, the arrival and subsequent spread of the European pioneers. Raised in the traditions of his…
I love kissing, don’t you? It’s the ultimate way to communicate, but unfortunately, we sometimes think a kiss is a kiss is a kiss, which just isn’t the case. This simple four-letter word can have infinite variety. Some kisses are platonic, while others are anything but. Even a kiss between lovers can be many different…
We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any moment. Then the questionable life changes crop up. Should I stay or should I go? Should I buy or save? Should…
Are you doing what matters most to you? Does your work give your life meaning? I’m not asking whether you are happy, but whether your life has meaning. A study in the Journal of Positive Psychologyexamined attitudes toward happiness and meaning, and found that a meaningful life and a happy life overlap in certain ways,…
“You’ll never change your life until you change something you do daily. The secret of your success if found in your daily routine.” ~John C. Maxwell We all have bad habits. The problem is that many of our habits are so deeply ingrained that we don’t even notice them anymore. If we do, we make…
DavidWolfe.com shares: A little stress here and there can be a good thing. It can help motivate you to work harder and perform your best under pressure. The stress response is the body’s way of protecting you. But chronic stress can lead to some serious health issues, both mental and physical. It can suppress your immune…
Vicki Howie from ConsciousLifeNews writes: Your chakras are the energy centers of your body that relate to different areas of your life, so when you are balanced in ALL of them, you have a full and balanced life. This vlog is #5 in a 7-part series of 3 Life Lessons of Each Chakra. In this…