How you start your day matters. Consciously starting your day with positive thoughts and actions can set the tone for a more productive and joyful day ahead. Try incorporating these 5 healthy habits into your morning ritual for vibrant health and happiness. Drink Lemon Water Our bodies are made of up over 75% water. After 7-8 hours of…
The world is a place where one is demanded to work to achieve every goal they set. In most cases people have very big dreams that require a lot of energy to achieve them. Only a few people manage to achieve their dreams while the majority settle for something below their expectations. This does not mean that…
“Care about people’s approval and you will be their prisoner.” ~Lao Tzu We’ve all feared — at some stage in our lives — what people think of us. As ludicrous as it is to hand over your personal power in this way, it’s still a reality and something that is dealt with on a daily basis for…
Chances are, you’ve heard the expression “use it or lose it” before. Usually, it is used in regards to exercise and muscles. When you use your muscles, you maintain them and build them up. When you don’t use them, however, they shrink. This is a reference most of us understand pretty well. However, did you know…
A Great Question… A friend of mine asked me recently about living your spirituality. She said she understood ‘miracles’, ‘a-ha moments’ and even evangelical epiphanies but she wanted to know how to live day-to-day (and this could apply to any religion or form of faith) — how do you ‘maintain’ your beliefs? Firstly, any belief…
Denmark consistently ranks as one of the happiest countries in the world. But why? Well, a concept called “hygge,” pronounced “HOO-gah,” is believed to be a big part of that. But what is it? Well, that’s a little harder to put into words. So I turned to Danish happiness expert Meik Wiking, the founder and chief…
I am a burden and a mistake.” “All love that is offered to me is fragile and a lie.” “Everyone I love secretly hates me and wants me to kill myself.” These are the beliefs that dominated me for the majority of my life. I am the youngest of three children in my family. From…
I’ve come to notice that the more I talk about the things I want to do in life, the less I actually do them. You think that would have the opposite effect and due to the fact I am continually giving the idea of my dreams attention and energy that I’d be pulling them into…
As human beings, we strive to improve ourselves in every aspect. We try to improve our education, social life and our bodies physically and overall improve our personality. A good personality can come in quite handy in daily life as it makes you more respectable among your peers and more approachable whether it’s in a…
NOTE: From Darius – I hope you enjoy this article 16 Natural Ways to Get Rid Headache pain. There are many different things that can cause headaches: Abrupt changes in your diet or an everyday schedule like getting too much or too little sleep, stress, long working hours, skipping a meal, or from using the computer for…