Cherie Roe Dirksen of Conscious Life News writes:

Most of us want an abundant, full life. I stumbled across a Tibetan proverb on my feed this morning that really made sense. Let me share it with you:

“The secret to living well and longer is: eat half, walk double, laugh triple and love without measure”

1. Eat half

    1. — in today’s world, most diets are just too much. A small step you can take to a healthier lifestyle is to lessen your food portions at meal-times. Eat so that you are satiated and not stuffed — take my word for it, it makes you feel much better too! There’s nothing worse than feeling like an overfilled burrito.

Read related article: 11 Essential Rules for “Clean,” Healthy Eating

2. Walk double — I’m a great advocate of walking. It’s free and easy to do. All you have to do is don your sneakers and head out the door — no gym fees required! Not only does it help you to maintain a healthy weight, it helps in the prevention or management of various conditions such as heart disease, high blood pressure and type 2 diabetes. It also strengthens your bones and muscles. Read related article: Science Proves What You Suspected: Walking in Nature is Good For Your Mental Health

3. Laugh triple — there are reasons why you should take up laughter today! A good belly wobble decreases stress hormones and increases immune cells and infection-fighting antibodies. This will improve your resistance to disease. It also triggers the release of those much desired endorphins (your body’s natural feel-fabulous chemicals). Endorphins induce a sense of well-being and can even temporarily relieve pain hence why cancer patients are encouraged to watch copious amounts of comedy. There’s nothing better than laughter on the path to healing emotional or physical conditions. Related article: Use Laughter to De-Stress & Connect With Others (TED Video)

4. Love without measure — unconditional love does not judge. When you can see the divine in another, you are spreading peace like wildfire. An open heart that has an abundance of love to pour out is the only way we are going to heal not only ourselves but the world…

Read more HERE.

About the Author

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

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