I live with generalized anxiety disorder (GAD). Which means that anxiety presents itself to me every day, throughout the day. As much progress as I have made in therapy, I still find myself getting sucked into what I like to call “the anxiety vortex.” Part of my recovery has involved recognizing when I start to…
Happily Ever After… Think about your favorite bedtime story. You know the one…. the one that ends with happily ever after…Now think to what is the last thought that runs through your head before you go to sleep as an adult. Is it thoughts of rainbows, fairies, magic, miracles, love and happy endings? I didn’t…
“I assess the power of a will by how much resistance, pain, and torture it endures and knows how to turn to its advantage.” ~Nietzsche Life is pain. Whether it’s the simple pain of failure, or the complex pain of death-anxiety. Whether it’s the simple pain of hunger, or the complex pain of wrestling with your…
We’ve all been there – making resolutions about changes we want to make in our life or goals we want to achieve: to lose weight, to be more mindful, to write more, to finally pursue that dream we’ve been sitting on for the past five years. Usually, we start out strong for the first few…
High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic. This means that 50% of all US adults have diabetes or pre-diabetes.…
I spent most of my teenage years trying to be somebody else. There were always girls that were just a bit smarter, certainly a lot better looking, and somehow able to capture lots of attention with their wit and charm. Me? I was the “plain Jane” – a few pimples here and there, acceptable clothing,…
Thich Naht Hanh, the Zen Buddhist master, has some interesting advice about what it means to truly let go. Many people mistake detachment or non-clinging to be a form of aloofness, or emotional disconnect from others, but as Hanh explains, truly letting go often means loving someone more than you have ever loved them before.…
“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.” – Steve Jobs A few years ago, my life was an endless cycle of procrastination, addiction, and self-sabotage. Each morning, I’d wake up with little to no enthusiasm to do anything…
There are 100 million Americans living with chronic pain. Chronic pain can happen as the result of autoimmune disease, side effects of an injury, or many other reasons that aren’t as easily identified. The downside to addressing pain with prescriptions or OTC pain relievers is that they don’t address the cause, and they often come…
The ego is a third dimensional tool our human body uses for and identity and protection. As we move toward the fifth dimension, some say we need to get rid of it, some say we need to tame it, and some say we should love it. What actually is our ego and what should we…