When things go wrong, they really go wrong. In the span of two weeks, I lost my biggest contract job, my entire family came down with a stomach flu, my husband had to leave on a long business trip, and I barely missed getting into a traffic accident three times within 48 hours. I tried…
The benefits of gratitude are manifold. Studies show that practicing and experiencing gratitude boosts feelings of satisfaction, strengthens our relationships and drives us to help others. Despite these benefits, we aren’t always able to express gratitude, sometimes because we’re too busy, other times because negative feelings overshadow the good in our lives. Here are seven easy exercises that help…
According to some statistics, the average person has 40% chance of experiencing sciatica pain through his/her life. In an era where most of us work in an office, with long seating hours, sciatica pain is the latest condition that we have to be careful of. The sciatic nerve is the longest nerve in the human…
“Silence is the perfectest herault of joy. I were but little happy if I could say how much.” – Shakespeare The word noise comes from a Latin root word meaning, “pain,” or “distress.” Noise is something we’ve become accustomed to, even if we are keenly aware of its ability to cause multiple forms of anguish. Even if we live in “decibel hell,” we…
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson One minute life is flying perfectly on all cylinders. The next moment, I’m laying on the floor empty of hope and full of anxiety. Removing myself permanently from the world seems like the…
“I want to taste and glory in each day, and never be afraid to experience pain.” – Sylvia Plath I used to love Sylvia Plath. It always seemed like she understood me. There is something deeply beautiful and moving about the thread of sadness in all her poems. When I was stressed and emotional, she…
Five thousand years ago, the “sages of India”1 developed the art of Ayurveda and this system of natural healing, with its origins in the Vedic culture, “continues to be one of the world’s most sophisticated and powerful mind-body health systems” in use today.1 But it has endured because it is more than just a system for treating illness.…
A couple of years ago I was working so much I forgot about my health, family and friends. Somewhere along the road of shooting to become a successful business owner I lost track of what was most important. My dream somehow turned into a reality of being stressed out, overweight and unhappy. It finally hit me… Work…
Although he was unique in many ways, one of the most fascinating aspects Nikola Tesla’s life was his extraordinary power of visualization. He was gifted with an unusually vivid imagination, and even from a very early age he was able to see things others could not. “If he thought of an object it would appear before him…
Whether its from stress, lack of sleep, being overworked or staring a computer screen all day, brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand. If you’re experiencing brain fog, it’s probably a sign…