“Take a deep breath. Get present in the moment and ask yourself what is important this very second.” – Gregory McKeown Walk, Don’t Run. The three words that drove me berserk as a child. I didn’t want to walk into the pool, I wanted a full sprint in order to propel my cannonball jump even further. And…
1. Let go of fears, doubts and worries, as these stop you from moving forward and finding happiness. 2. Let go of all negativity, as this keeps your energy down and affects your well-being. 3. Let go of physical attributes such as ego, greed, selfishness, as these stop the connection to your spiritual heart. 4.…
Magnesium is already known by many as a tremendous booster of health. It contributes to sound sleep, helps with digestion and constipation, relieves muscle aches, and even improves heart health and migraine headaches – but here’s a shocker: in small doses it leads to an astonishing reversal of depression. What is Magnesium and Why Do We Need…
Finding the right person has less to do with finding “the one” and more to do with exploring ourselves. In the book The Two Truths About Love: The Art and Wisdom of Extraordinary Relationships, co-author Jason B. Fischer, MA, LPC, writes: “The real question is not how to find the right person, but how to find the…
We know it all too well. The sensation and fear of Stress, giving us big knots in our stomachs and sweaty palms. The word alone brings us discomfort. Though we’ve all pretty much surrendered to the fact that these days stress is just part of life, sometimes when it hits us it’s enough to make us…
For far too long, but particularly in the modern, Western world we have thought of the heart as simply a pumping mechanism responsible for bringing blood to our organs. The heart’s physical importance not to be underestimated, it supports life, sending the blood of life to the tree-like limbs of our vascular system – but this is…
After over 40 years in business and nearly 10 years as a coach/mentor and trainer I’ve discovered there are 3 key ingredients to unstoppable success. By combining these 3 ingredients you will be able to reach the level of success that you’ve dreamed of, but perhaps didn’t truly believe was possible. There is magic in…
As you cultivate compassion and inner peace for yourself, you move to another level of consciousness— compassion at the level of humanity, the planet, and the cosmos at large. Let go of your conditioned mental and emotional patterns that trap you and limit the flow of your authentic self. By staying out of the drama of change…
Do you feel like you’ve tried numerous tactics to get in shape and lose weight, but nothing has worked? Have you spent hundreds of dollars on equipment, memberships, and services only to call it quits after a few weeks? Well, you’re not alone. Studies indicate that 50% of people starting an exercise program call it…
Connecting with people and the planet starts with connecting to our inner selves. Author Laurence De Rusha discusses our interdependence and the need for a shift in consciousness. The Empowering Team finds his steps for how to strengthen our sense of connection to the whole and deepen our relationships with ourselves and others enlightening and…