Have you heard that dark chocolate is rich in antioxidants, and in small doses, it can be beneficial to your health? If you’re a chocolate lover, this is probably music to your ears! Dark chocolate contains iron, magnesium, copper and manganese. Studies have shown that it can even help lower blood pressure and prevent oxidative damage.…
From an article on Complete Health & Happiness: I love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It is loaded with antioxidants and has many health benefits, including lowering cholesterol and blood sugar. Dark chocolate has magnesium, which helps relax the nervous…
Erin Elizabeth of Health Nut News writes: Being a “health nut” and plant based eater, I’m always on the look out for healthy snacks that I can both sit and savor or grab when I’m on the go. So, in the spirit of me wanting something sweet, here’s a fun and ‘healthy cookie’ recipe I…