I found this article to be a great source of information and wanted to pass it along. ExpandedConsciousness writes: Mental illnesses are not only incredibly hard to diagnose, but they can completely catch the afflicted off guard by developing at random times in one’s life. Someone can be completely symptom free for a good portion of…
Jordan Gray of ConsciousLifeNews.com writes: For a good chunk of this past year, I was suffering with depression. Life felt thick and heavy. My motivation was at an all time low. I cried all the time. My parents were worried about me. One of my best friends passed away, I went through a challenging breakup,…
Phillip J. Watt of The Mind Unleashed writes: There’s no doubt an increasing amount of anxiety and depression in our modern world. This is partly because the standard combination of pharmaceutical drugs and mainstream psychology struggles to work. Fortunately, there are other ways though. Before I get into how, let’s discuss why the drugs and…
The link between unhealthy eating habits and chronic disease and disorders are well known but emotional well being is not as common. Writer Lori Alton wrote an article elaborating on the connection between mental and emotional health, and a diet dominated by processed foods and refined sugar. Here are a couple of factors that link…