When a person decides they want to search for the truth about what this world is, and accept where the truth leads them at the expense of their illusions, it can be a painful path at times. The more empathy a person has, the more difficult it is to cope with the reality of daily…
McKinley Corbley from Good News Network writes: Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are better at being more physically aware of themselves through meditation or mindfulness are more empathetic and understanding of others. According to these researchers…
Article from Body Mind Soul Spirit. Adapted from Dr. Judith Orloff’s New York Times Bestseller, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings.…