Anxiety overshadows every area of your life. Not only do you wake up to waves of dread every morning … When you go to work you feel like no one likes you … You feel resentful of those who seem to have it so easy … AND To top it all off, you’re exhausted by…
“No Matter What Comes! . . . . . . . If The Sun Shows Up, So Shall I!!” Do You Want to Feel Better? Welcome to Segmet.net. And I guess Yes! Today, I Am addressing that inner ‘Human’ sensation we all get caught in from time to time: “This Is Too Big for Me!!…
“Care about people’s approval and you will be their prisoner.” ~Lao Tzu We’ve all feared — at some stage in our lives — what people think of us. As ludicrous as it is to hand over your personal power in this way, it’s still a reality and something that is dealt with on a daily basis for…
Denmark consistently ranks as one of the happiest countries in the world. But why? Well, a concept called “hygge,” pronounced “HOO-gah,” is believed to be a big part of that. But what is it? Well, that’s a little harder to put into words. So I turned to Danish happiness expert Meik Wiking, the founder and chief…
Key to happiness? Wow! That sounds profound, but let’s first consider… What is Happiness? What is the Key to Happiness? Happiness isn’t just a feeling or an emotion, it’s an overall state of being independent of individual circumstances that may cause temporary stress, sadness or conflict. Happiness comes from within – it is a conscious choice, not a response…
What makes us happy? Thirteen happiness experts, including psychologists, researchers, monks, and the inimitable Malcolm Gladwell, try to shed light on this surprisingly difficult question in a series of TED Talks about happiness. Over and over, the same two themes emerge. First, we’re usually wrong about wha will make us happy–or unhappy, for that matter. For example,…
Choosing to be happy is the very best thing you can do to improve the quality of your life. Sometimes, it’s easy to be happy. Other times, we get sidetracked and stuck in the lower emotions. We get to choose whether we want to focus on the negative, or if we want to focus on the…
Understanding the importance of a good work-life balance can benefit you in many ways, but one of the most important ways (by far) is how it affects your happiness. Retaining a strong body and mind can help you deal with almost any obstacle in your path, so when work takes a toll, your body suffers,…
Don’t Worry Be Happy Now Let’s explore the dictionary definition of ‘happy’: feeling or showing pleasure contentment joy carefree blessed fortunate You get the picture, right? So why is it most of us feel that happiness is something to be attained? In my professional (‘School of Hard Knocks‘ education — certificate somewhere in file 13)…
Most of us like to think we are fairly happy people, but deep down we might not necessarily believe it or feel happy. When you look around and see people you grew up with making the most out of life while you keep going to a job you don’t like, repeating the same routine day…