If you quit eating bread you will see the following three changes within a few weeks: 1. You will lose several pounds due to water retention Bread contains carbohydrates and sudden ejection of these from your body will cause reduced weight. It is not about instant weight loss, but about release of excess water accumulated in the body.…
It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to turn your good intentions into reality. In between packing your kids’ lunches and getting yourself ready for work, where are you supposed to find the time to slave over the…
The world needs good yoga teachers. I’ve been teaching yoga as a career for over 16 years and have logged more than 20,000 teaching hours. I will forever be a student both of yoga and the practice of teaching yoga and I suppose that I’ll always be learning how to be more effective. Yet, through…
Video Source: Mercola By Dr. Joseph Mercola | mercola.com Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are a vital part of the human diet. For decades, we’ve labored under the…
You hear a lot about ‘natural healing’ these days, but did you know that a sizable body of scientific literature actually supports the idea that natural medicine is safer and more effective than conventional, drug-based medicine? One of the greatest if not the greatest triumph of biomedical science today is its role in validating ancient…
Giving up alcohol is easy to do once you realize it does nothing for you, except deteriorate your health and happiness. Giving up alcohol is a great way to increase your wellbeing and quality of life. Make No Mistake…Alcohol Is Systematically Addicting “Every form of addiction is bad, no matter whether the narcotic be alcohol…
DavidWolfe.com shares: You’ve probably seen the popular milk commercials your whole life. The ones that tell you how important calcium is to build strong bones. You may have also heard it from your parents, your grandparents, your coaches or your teachers. Well, milk isn’t the only source of calcium out there and there are much…
When you feel a sore throat or a cold coming on, your first reaction might be a trip to the drugstore for some over-the-counter meds. A sore throat can be cause by a viral infection or a bacterial infection. Both are uncomfortable, painful and contagious. The next time a sore throat arises, consider trying a…
If your diet consists of processed foods, there’s a good chance you’re filling your body with artificial preservatives. These substances have been shown to wreak havoc on our bodies. According to research published in Nature, artificial preservatives used in processed foods may increase your risk of inflammatory bowel diseases and metabolic disorders. In the study,…
Those of us who love being outside in nature probably aren’t too surprised that hiking can have benefits for the brain, but now researchers are saying that they’ve found actual positive changes made by the brain after going on hikes. Reducing negative thought patterns How many of us have a bad habit of being incredibly…