Have you ever woken up completely exhausted after a restless night’s sleep? You might zombie-walk to the coffee pot and pour yourself a heaping cup with your eyes half closed, wondering how you’re going to find enough energy to make it through the day. Every once in a while, we toss and turn at night…
This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. Your 3rd chakra is your fire chakra and it is the home of your confidence, charisma and “can do” attitude. This is the third video in a seven video series of yoga poses that…
Many people think that veggies are boring or bland, but the key to actually enjoying healthy food is how you make it! If you prepare and cook veggies right, it makes a world of a difference. This roasted cauliflower focuses on three factors to make it crave-able: temperature, time, and almond flour, which adds a…
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications. Some examples of “good” saturated fat include…
We all know about the dangerous side effects of over-the-counter and prescription painkillers. But when your head is pounding, it’s hard not to reach for the bottle of pills in your cabinet. We all experience pain every once in a while, whether it’s from a migraine, sore muscles or swollen joints. But instead of stocking…
There are seven chakras within the body, running from the base of the spine to the crown of the head. Chakra is the sanskrit word for “wheel” or “circle,” because when they are balanced they spin and allow energy to flow. Chakras can become overactive, under-active, or even blocked, which can affect us both physically…
Several studies have been conducted in recent years to determine whether or not there is a link between the human brain and gut bacteria. While most of these studies have been conducted on animals, growing research is showing that there is in fact a brain-gut connection. Research out of Oxford University is offering a look…
Have you heard that dark chocolate is rich in antioxidants, and in small doses, it can be beneficial to your health? If you’re a chocolate lover, this is probably music to your ears! Dark chocolate contains iron, magnesium, copper and manganese. Studies have shown that it can even help lower blood pressure and prevent oxidative damage.…
DavidWolfe.com shares: A little stress here and there can be a good thing. It can help motivate you to work harder and perform your best under pressure. The stress response is the body’s way of protecting you. But chronic stress can lead to some serious health issues, both mental and physical. It can suppress your immune…
GoodNewsNetwork.com shares this article: Concession stands at school sporting events are often overlooked by those advocating for healthy school food. However, a new study highlights how concession stands can benefit from adding on healthy items. “We found that an average of 77% of students purchased healthier foods when they were available and that revenue also…