DavidWolfe.com shares this recipe: Elderberries come from the Sambucus Nigra plant. They provide numerous health benefits, including the ability to naturally improve colds, the flu, sinus issues, inflammation and allergies. Elderberries give the immune system a natural boost! 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of a…
Maria Marlowe from DavidWolfe.com shares her recipe: Baked sweet potato fries sound good in theory, after all, baked foods are healthier than fried, but they often end up mushy or unappetizing. And the ones in the freezer section of the grocery? Those are typically pre-fried. So, how do you get a desirable texture and flavor…
Anthony William of Awakening People writes: Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach. Basil significantly benefits the stomach during digestion and can provide immediate relief from gas, stomach cramps, and nausea. It also contains powerful anti-inflammatory properties and can provide relief for inflamed bowel conditions…
Cherie Roe Dirksen of Conscious Life News writes: Most of us want an abundant, full life. I stumbled across a Tibetan proverb on my feed this morning that really made sense. Let me share it with you: “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure” 1.…
Ariana Marisol of REALfarmacy.com writes: Be sure to look at frost dates for your area by clicking here for the U.S. Frost Chart and for the Canadian Frost Chart. You can also find out frost dates by using your zip code. Remember that frost can vary greatly by microclimate. This is why it is good to not…
Jeff Roberts of CollectiveEvolution.com writes: Straighten up that back soldier! No seriously, if you are like the majority of the population, chances are you are suffering from symptoms correlated with bad posture. Catching a glimpse of myself in the mirror, it’s easy to see that I have forward neck/head posture. This is normally caused by a…
Dr. Linda Kingsbury of SpiritHerbs writes: The vibrational qualities of plants can assist in balancing, relaxing, and energizing your aura and chakras. Each member of the plant kingdom has a unique gift to offer and can support you on your journey of manifesting your highest path on earth. Allowing herbal energies to assist your personal…
Jeff Roberts of CollectiveEvolution.com writes: For thousands of years, man has looked to nature to cure disease. In the last decade particularly, medicinal plants have been catapulted into mainstream culture, with the popularity of plant medicines such as ayahuasca, ibogaine and cannabis making headlines for their powerful healing abilities against some of today’s most prominent illnesses.…
David Wolfe of DavidWolfe.com writes: Activated charcoal is a natural treatment that removes toxins and chemicals from the body. It works by trapping toxins in its millions of pores to keep the body from absorbing unwanted chemicals. Used in emergency rooms across the world as a treatment for poison and drug overdoses, activated charcoal also…
Sugar is an addictive substance that is one of the worst drugs for the body, and the global obesity epidemic is evidence of that. Many people have turned to sugar substitutes in an effort to eliminate sugar from their diets and live a healthier lifestyle. However, research from the University of Sydney suggests that artificial…