Maria Marlowe of DavidWolfe.com writes: Hemp milk is a delicious, creamy, and healthy dairy alternative that you can easily make at home. . It’s extremely easy to make and less expensive than store bought, too! Hemp milk is a nutritious and delicious plant-milk that contains about 7g of plant-protein per cup, plus a variety of…
Maria Marlowe of DavidWolfe.com writes: Pesto, is a creamy basil, pine nut, and garlic based sauce that elevates any dish. This healthified version omits dairy and replaces it with cashews, making for a delectable vegan pesto recipe. Making your own pesto is fast, easy, and better than store-bought, which typically contains preservatives, highly pasteurized dairy…
Maria Marlowe of DavidWolfe.com writes: Think meat is the only way to get protein? Think again! Beans, lentils, nuts, seeds, and even vegetables contain protein. In fact, it’s possible to consume all the protein you need from plant-based foods alone. This veggie bowl recipe is a perfect example of how you can meet or even…
Anthony William of Awakening People writes: This smoothie brings a healthy spin on the classic creamsicle. It’s thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. The antioxidants in the banana and orange make this recipe a wonderful addition to any healing regime, or if you just want to…
Maria Marlowe of DavidWolfe.com writes: Watermelon ice cream may be the best thing since ice cream. But shh.. here’s the secret…there’s actually no ice cream in it…it just looks, tastes, and satisfies you like ice cream. Without the brain freeze or empty calories. My gorgeous watermelon “ice cream”, is simply chilled scoops of watermelon, drenched…
Maria Marlowe of David Wolfe writes: Stressed? Sip on this. Stress sets off a chain of negative events in the body that can impact your health. This anti-stress smoothie is packed with good-for-you ingredients that help minimize the negative effects of stress on your body. A blend made up rich cacao, creamy avocado, chia seeds,…
Anthony William of Awakening People writes: Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to…
Try this delicious smoothie recipe made with wild, lowbush blueberries; naturally occurring berries that have been growing in Maine, Quebec, New Brunswick, Nova Scotia, and Prince Edward Island for more than 10,000 years. They are smaller in size than planted blueberries and a more concentrated source of nutrition and antioxidants. Wild Blueberries are the ultimate…
Katherine Crofton of David Wolfe writes: Do you ever wake up feeling tired and a little out of it? Have the activities from the night before put a drain on your body? This is a common problem for most people. The environment we live in will take a toll on the body if we do…
Gillian B writes: Smoothies are the perfect solution for the busy person. They are quick to make and packed with nutrients. Plus, they are filling, easy to digest, and very portable! Here are some of my favorite smoothie recipes. Give them a try! Peaches and Greens 1 frozen banana 1 cup frozen peaches 1 scoop…