DavidWolfe.com shares: A little stress here and there can be a good thing. It can help motivate you to work harder and perform your best under pressure. The stress response is the body’s way of protecting you. But chronic stress can lead to some serious health issues, both mental and physical. It can suppress your immune…
Aletheia Luna from Awakening People writes: HAVE YOU EVER FELT COMPLETELY DRAINED, DEPLETED AND EXHAUSTED AROUND A PARTICULAR PERSON, FOR NO APPARENT REASON? An energy vampire is a person who feeds off your emotional, or psychic, energy. People who display energy vampire traits generally lack empathy, sensitivity, and emotional maturity. As a result of the pain…
Article from Body Mind Soul Spirit. Adapted from Dr. Judith Orloff’s New York Times Bestseller, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press, 2011) Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings.…
Stress is something that is inevitable in this world. Throughout your life, you will go through moments of high periods of stress that will test your strength and patience. Many cases of sickness such as physical burnout, depression and addiction stem from high levels of out of control stress. There are ways to deal with…
The United States has an astounding number of people suffering from adrenal fatigue. The degree of adrenal fatigue varies from individual to individual, depending on how their nervous system is wired. Coach, Alokonanda shared his experience in dealing with this type of fatigue. After 3 years of living in a house with black mold, high…
Phillip J. Watt of The Mind Unleashed writes: There’s no doubt an increasing amount of anxiety and depression in our modern world. This is partly because the standard combination of pharmaceutical drugs and mainstream psychology struggles to work. Fortunately, there are other ways though. Before I get into how, let’s discuss why the drugs and…
Carolanne Wright of Wake Up World writes: In this day and age, we’d be hard-pressed to find a few moments without the cacophony of modern life swirling around us. With 24/7 access to television, streaming video, radio and all sorts of digital music, we might not give a second thought to the constant audio bombardment. Nor do…
Gabriella Bring of My Empowered World writes Are you experiencing stress? Wonderful! How so? Because we experience stress when our life feels meaningful to us. If we did not care, we wouldn’t be stressing. Just a couple of years ago researchers at Florida State University and Stanford found that people who had experienced the highest number…